Older adults and exercise

The World Health Organisation encourages regular physical activity for older adults.

Exercise has been shown to improve older adults’ functional status and quality of life.

Authoritative research shows that participation in regular exercise programmes leads to older adults having greater functional capabilities, more independence, fewer illnesses and improved quality of life.

Activity has to be introduced carefully if a person is unfit, older, or has a chronic disease.

This is where physical therapists come in. They examine the person, recommend exercises that are safe and appropriate for them, and educate them about how to look for warning signs.

Physiotherapy makes a major contribution in keeping people healthy, fit and well.

Speak to your physiotherapist today for a program tailored to your needs.