February 2014
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Are you healthy at work?
Most of us spend a considerable time at work. That is why it is important to enjoy fitness and health in all aspects of our lives including work. Being fit and healthy at work not only improves your performance and productivity but also help to make the workplace more enjoyable.

In this issue we look at health and fitness at work and how physiotherapy can help.

All the best,

The South African Society of Physiotherapy
www.saphysio.co.za
Sitting for too long is not good
Sitting for long periods at a time is bad for your health.
Read more...
Is your workstation set up correctly?
The set-up of your desk, chair and other office equipment is very important.
Read more...
Posture, posture, posture
Maintaining a good posture is one of the best ways to reduce strain on muscles and ligaments.
Read more...
Think before you lift
You know the feeling; you’ve bent down to pick up something and the next moment you are in agonising pain.
Read more...
The lighter side of life
Laughter is life's best medicine. 

Click on image to enlarge....
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