A thorough evaluation by a physiotherapist will ensure that the cause of the injury is identified before treatment is prescribed.

Treatment may include any of the following: re-alignment, massage, mobilisation of the joints, or strengthening exercises.

Strapping can also be used to decrease pain and may speed up the recovery process.

A "simple" ITB injury can usually be cleared up within two or three treatments, with a follow-up rehabilitation programme to correct muscle imbalances. This may take longer if the injury has been persistent and left untreated. The body has a series of adaptive strategies that may complicate the diagnosis and treatment.

In short:

• It is unlikely that ITB will heal by itself.
• Rest alone will offer temporary relief, but the injury will return if the cause remains.
• Incorporate strength training.
• See your physiotherapist for treatment and advice.