Quick links Find a physio SASP Website Send to a friend Contact us Subscribe Unsubscribe Misconceptions about lower back pain The second week in September marks National Physiotherapy BackWeek and in this issue we look at some misconceptions about back pain. Do you believe bed rest is the best cure for back pain? Or that you always need an X-ray to determine the cause of your back pain? Read on to find out more about the many facts and fallacies about back pain. All the best, The South African Society of Physiotherapy www.saphysio.co.za Thank you to the OMPTG for the information supplied. Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest. The content is for information and educational purposes only. The South African Society of Physiotherapy (SASP) has attempted to provide recent and accurate information at the time of publication. The SASP does not assume liability for the use of information contained in this communique. It also does not replace, nor should it be considered an alternative to a medical consultation.  Copyright SASP. All rights reserved. True or false: Once you’ve hurt your back you will always have a 'bad back' While low back pain can be very painful initially, most people make a very good and speedy recovery. Read more... True or false: Bed rest is always recommended for back pain In the first few days after the initial injury, avoiding aggravating activities may help to relieve pain. Read more... True or false: The worse the pain, the more the damage This may seem strange, but we now know that more pain does not always mean more damage. Read more... True or false: You always need a scan or X-ray for back pain In most cases of low back pain, X-rays are not needed. Read more... True or false: Your back needs to be 'put into place' When your back is really sore you may feel out of control of the situation, and that someone else must ‘take the pain away’. Read more... How to treat back pain If you develop low back pain for the first time your physiotherapist, doctor or healthcare professional should screen you for signs of serious pathology. Read more... Exercise and back pain Many different forms of exercise seem to help low back pain. Read more... The lighter side of life Laughter is life's best medicine.  Click on image to enlarge... Subscribe Unsubscribe Send to a friend Contact us Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam. If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by The Hothouse Communications, 011-678-3545.