Make exercise part of your routine. Once you start making exercise part of your routine it becomes second nature – like brushing your teeth or taking a shower.

Start doing some form of exercise and stick to it. Whether it's walking the dog (they will thank you for it), doing ten minutes of yoga or Pilates first thing in the morning, or throwing a ball with the kids on the lawn, just make a point of doing some physical activity every day.

By incorporating exercise into your daily routine, it becomes a healthy habit you don’t need to think about. So take the step today and get into the habit!

And don't think of exercise as another chore to do. Rather think of it as an investment in your wellbeing and a healthy way to de-stress!