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Finding time for exercise
We all know the numerous benefits associated with regular exercise, but it can be challenging to fit exercise into a busy schedule.

The good news is that you don’t have to set hours aside for exercise – simply squeezing in just a few minutes a day can be very beneficial to your health.

A recent study found that when inactive people increased their physical activity by just 15 minutes per day, they could increase their life expectancy by three years. Now that’s worth a try.

In this issue we share with you some hints and tips to sneak in some exercise – even in the bath!

All the best,

The South African Society of Physiotherapy

Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

We would like to thank the Aquatic Physiotherapy Group for information used in this newsletter.

Copyright SASP. All rights reserved.
Make exercise a way of life
Start small and make exercise part of your daily routine. Read more...
Saving time at the gym
You are used to multitasking at work and home, so why not apply it at the gym as well? Read more...
Choose the stairs
If you have the option, rather take the stairs. Read more...
More than just a bath
Did you know that you can combine a relaxing bath with some stretching and toning? Read more...
The lighter side of life
Laughter is life's best medicine. 

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