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| Finding time for exercise |
We all know the numerous benefits associated with regular exercise, but it can be challenging to fit exercise into a busy schedule.
The good news is that you don’t have to set hours aside for exercise – simply squeezing in just a few minutes a day can be very beneficial to your health.
A recent study found that when inactive people increased their physical activity by just 15 minutes per day, they could increase their life expectancy by three years. Now that’s worth a try.
In this issue we share with you some hints and tips to sneak in some exercise – even in the bath!
All the best,
The South African Society of Physiotherapy
www.saphysio.co.za
Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.
We would like to thank the Aquatic Physiotherapy Group for information used in this newsletter.
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