E-hints and tips for healthy living | September 2012
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National Physiotherapy BackWeek
September sees physiotherapists across South Africa working to get South Africans moving healthily and happily.

While National Physiotherapy BackWeek usually takes place in the second week of September, the South African Society of Physiotherapy’s members have already embarked on a number of initiatives to create awareness around the importance of back care.

The theme for this year is “More than just back care... from prevention to function”, and as the topic indicates, includes everything you need to know about looking after your back.

Now is the time to make an appointment with your physiotherapist if you have any concerns about your back.

All the best,

The South African Society of Physiotherapy

Posture, posture, posture
Headaches, neck aches, stiff shoulders, aching hips, and lower back pain can all be triggered by bad posture.
Banish bad habits
National Physiotherapy BackWeek is an opportune time to have all your bad postural habits seen to.
Getting the best ZZZZ…
Many people wake up with a sore back in the morning. Try these tips to help prevent back pain.
Sitting the correct way
Many of us spend most of our hours in the day sitting behind a desk or steering wheel. Which is why it is important to sit the correct way.
The lighter side of life
Laughter is life's best medicine. 

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